Nice to meet you…
I’m the author of The Habit Factor® and creator/inventor of the top productivity (iOS and Android) app sharing the very same name.
I’ve also authored The Pressure Paradox™ and EVERYTHING is a F*cking STORY.
Apologies for the language; there’s a story there.
These works complete a personal development trilogy spanning nearly 20 years and approximately 900 pages.
When it comes to personal development and goal achievement, some things are within our control, and some are beyond it. Thus, no goal is ever guaranteed. Goal achievement exists on a spectrum of probability.
After 20+ years of experience and research related to goal achievement and personal transformation, I’ve found the best approach is to do what you can to ensure that three core elements are aligned:
- ENVIRONMENT (this includes your body) (The Pressure Paradox™)
- BEHAVIORS/HABITS/SKILLS. (The Habit Factor®)
- THINKING/STORIES (EVERYTHING…)
Thus, each book in this trilogy represents a major aspect of The Behavior Echo-System, guiding you through each crucial component for personal goal achievement and transformation.
Your environment, behaviors/habits/skills, and thinking/stories (as Thought 2.0) must be aligned and conducive to your goals.
These books reveal the Behavior Ech0-System also referenced as the Grunburg Behavior Model.
Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they are. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers from today. His view on habits is quite interesting, and something the science seems to be catching up with. Take a listen.
[thehabitshabit.com podcast] with Brian Conroy
If you’re looking to connect, share more about yourself, and learn about various coaching and support options, click here.
The Habit Factor® laid the important foundation; that habit development and habit alignment are required for efficient and effective goal achievement.
The Pressure Paradox™ proved beyond a doubt that pressure is NOT the “enemy of success” as many experts posited. Rather pressure is a neutral force that must be understood and harnessed to enhance our productivity, performance, and peace of mind.
Finally, “EVERYTHING” taps into the very core of the Behavior Ech0-System to reveal how it’s the stories we tell ourselves, about ourselves and the world at large and the events that happen to us, that either help to move us closer or end up pushing us further away from our goals and ideals.
I’m honored you’ve found your way here!
Have a look around and find me over on habits2goals.substack.com