This is how you will develop good habits, eliminate bad habits and create and align your new habits to achieve your goals more quickly. (FREE habits & goals tracking sheet download)
Example: “LOSE WEIGHT – 35lbs by March 31st“
Now, use the tracking spreadsheet of FREE App (iOS or Android) to identify and develop the supportive habits you know will get you there! This worksheet employs P.A.R.R. and Habit Alignment Technology™ — an innovative process to develop and align key, related habits specific to your goals so that you will reach them more quickly and easily!
Are you looking for the chapter exercises? Download here! ; )
Download & Print out this FREE GIFT! Yay! A great poem to help you never forget that you have the greatest possible force willing and able to work FOR you when you take control of it.
Keep it simple —
Success comes when you can remain focused and not feel overwhelmed. Therefore, this worksheet is designed to support just ONE goal and no more than FIVE habits for tracking. Also, it is important that you fully understand the methodology (Target Days, Frequencies and Success Minimums) and reading the book and/or downloading the FREE or Paid app (iTunes or Android) will help greatly toward that effort. Over time, we expect to offer more tools here.
Once you enter your information you will receive an email to confirm your request. Simply click on the confirmation link in the reply email. NOTE: It MAY take up to five minutes. Once you reply to the confirmation email you will receive the template. You may have to check your SPAM filter if you don’t see the confirmation email. Thanks again for your interest. YOU are well on your way to achieving your goal faster than you ever imagined!
More Tools Coming!
Below is a very nice video about The Habit Factor® app and book. It is about 13 minutes but certainly worthwhile if you’re interested in learning more. Chris is one of the two organizers of the TEDx AlAin conference in the UAE (he talks a little about this too). His comments are very kind and thoughtful. And, when you consider the amount of time this must have taken, he’s quite an amazing guy to share his thoughts and review the impact that The Habit Factor® book and app have had. Thank you very much Mr. Payne!
The Force of Habit! Energy & Pattern!
In the below snippet you’ll quickly understand the profound relationship energy (your energy) has to goal achievement and habit. You’ll understand more clearly how ENERGY is predisposed to PATTERN and RHYTHM therefore, it only makes sense that if WE ARE ENERGY and OUR GOALS demand our ENERGY, we must integrate our daily, weekly behaviors (habits) into rhythms and patters that support our objectives. Fostering supportive habits accomplishes this—therefore, we achieve our goals faster!
“LOOK INSIDE” bestseller KINDLE LINK: HERE!!