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		<title>The Habit Factor®</title>
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			<guid><![CDATA[https://thehabitfactor.com/from-corners-to-unity-toward-solving-the-century-old-puzzle-of-behavioral-science/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/from-corners-to-unity-toward-solving-the-century-old-puzzle-of-behavioral-science/]]></link>
			<title>From Corners to Unity: Toward Solving the Century-Old Puzzle of Behavioral Science 🧩</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 20:20:10 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/how-to-keep-behavioral-science-comfortably-incoherent-i-e-ununified/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/how-to-keep-behavioral-science-comfortably-incoherent-i-e-ununified/]]></link>
			<title>How to Keep Behavioral Science Comfortably Incoherent — i.e., Ununified</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 20:19:08 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/immature-science-and-institutional-amnesia-🧠/]]></guid>
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			<title>Immature Science and Institutional Amnesia? 🧠</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 20:17:21 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/unified-behavior-model/]]></guid>
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			<title>Unified Behavior Model (UBM)</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 20:14:42 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/breaking-unified-behavior-model-published/]]></guid>
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			<title>BREAKING: Unified Behavior Model Published.</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 17:58:11 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/the-bit-principle-binary-inversion-theory/]]></guid>
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			<title>The BIT Principle (Binary Inversion Theory)</title>
			<pubDate><![CDATA[Sun, 18 Jan 2026 18:53:59 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/sdc_download/unified_behavior_model_ubm_primer_4-8/]]></guid>
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			<title>Unified_Behavior_Model_UBM_Primer_4.8</title>
			<pubDate><![CDATA[Sun, 15 Feb 2026 21:52:10 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/a-girl-and-her-screen-one/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/a-girl-and-her-screen-one/]]></link>
			<title>A Girl and Her Screen (One)</title>
			<pubDate><![CDATA[Sun, 16 Nov 2025 05:12:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/12-common-goal-setting-mistakes-killing-goals/]]></guid>
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			<title>12 Common Goal-Setting Mistakes — The Dirty Dozen That Kill Your Goals!</title>
			<pubDate><![CDATA[Tue, 17 Oct 2023 01:51:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/]]></link>
			<title>Blog | The Habit Factor®: Insights on Habits, Goals &amp; Personal Growth</title>
			<pubDate><![CDATA[Sun, 06 Jul 2025 17:49:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/if-grit-is-the-key-to-success-what-is-the-key-to-grit-part-iii/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/if-grit-is-the-key-to-success-what-is-the-key-to-grit-part-iii/]]></link>
			<title>If Grit Is the Key to &#8220;Success,&#8221; What Is the Key to Grit? (Part III)</title>
			<pubDate><![CDATA[Tue, 19 Aug 2025 23:31:35 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/show-me-the-other-elemental-behavior-model-please-🔥/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/show-me-the-other-elemental-behavior-model-please-🔥/]]></link>
			<title>Show Me the Other Elemental Behavior Model, Please 🔥</title>
			<pubDate><![CDATA[Tue, 16 Sep 2025 22:13:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/unified-behavior-model-ubm-radically-simple-😅-thats-the-problem/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/unified-behavior-model-ubm-radically-simple-😅-thats-the-problem/]]></link>
			<title>Unified Behavior Model (UBM): “Radically Simple!” 😅 That’s the Problem?!</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 02:41:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/atomic-habits-versus-the-habit-factor/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/atomic-habits-versus-the-habit-factor/]]></link>
			<title>Atomic Habits vs. The Habit Factor?</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 20:57:11 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/privacy-policy-2/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/privacy-policy-2/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Wed, 23 Jul 2025 08:30:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/chatgpt-mg-talk-habit-development-discipline-p-a-r-r-skills-habits/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/chatgpt-mg-talk-habit-development-discipline-p-a-r-r-skills-habits/]]></link>
			<title>ChatGPT &#038; MG Talk Habit Development, Discipline, P.A.R.R., &#038; Skills &#038; Habits</title>
			<pubDate><![CDATA[Thu, 12 Jan 2023 23:40:28 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/speaking-martin-grunburg-habit-factor/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/speaking-martin-grunburg-habit-factor/]]></link>
			<title>Speaking &#038; Training</title>
			<pubDate><![CDATA[Sat, 27 Sep 2025 18:01:38 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/black-swan-me-proof-of-the-unified-behavior-model/]]></guid>
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			<title>Black Swan Me | Proof of the Unified Behavior Model</title>
			<pubDate><![CDATA[Sat, 15 Nov 2025 20:23:11 +0000]]></pubDate>
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			<guid><![CDATA[https://thehabitfactor.com/app-account-deletion/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/app-account-deletion/]]></link>
			<title>THF App Account Deletion</title>
			<pubDate><![CDATA[Wed, 16 Jul 2025 20:27:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/abstract-thinking-your-human-edge-in-an-ai-world/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/abstract-thinking-your-human-edge-in-an-ai-world/]]></link>
			<title>Abstract Thinking: Your Human Edge in an AI World</title>
			<pubDate><![CDATA[Sat, 02 Aug 2025 11:16:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/p-a-r-r-the-new-scientific-method-for-habit-development-and-goal-directed-behavior/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/p-a-r-r-the-new-scientific-method-for-habit-development-and-goal-directed-behavior/]]></link>
			<title>P.A.R.R.: The Scientific Method for Habit Development and Goal-Directed Behavior</title>
			<pubDate><![CDATA[Tue, 22 Apr 2025 18:31:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/behavior-echo-system/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/behavior-echo-system/]]></link>
			<title>The Behavior Echo-System™ — an Innovative Behavior Model</title>
			<pubDate><![CDATA[Thu, 27 Mar 2025 16:24:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/focus-discipline-and-something-called-willpower-math/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/focus-discipline-and-something-called-willpower-math/]]></link>
			<title>Focus, Discipline and something called Willpower Math</title>
			<pubDate><![CDATA[Sat, 29 Mar 2025 18:36:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/blp-audio/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/blp-audio/]]></link>
			<title>BLP and STUFF</title>
			<pubDate><![CDATA[Sat, 26 Apr 2025 19:09:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/templates/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/templates/]]></link>
			<title>The Inspiring and Free Habits to Goals Template</title>
			<pubDate><![CDATA[Mon, 27 Oct 2025 15:31:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/ubm-well-that-escalated-quickly/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/ubm-well-that-escalated-quickly/]]></link>
			<title>UBM: Well, That Escalated Quickly.</title>
			<pubDate><![CDATA[Mon, 28 Jul 2025 10:49:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/thinkright/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/thinkright/]]></link>
			<title>Free: As A Man Thinketh Download</title>
			<pubDate><![CDATA[Fri, 09 May 2025 18:44:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/welcome-2/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/welcome-2/]]></link>
			<title>Welcome</title>
			<pubDate><![CDATA[Sat, 27 Jul 2024 21:55:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/deconstructing-cue-routine-reward-and-the-habit-loop/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/deconstructing-cue-routine-reward-and-the-habit-loop/]]></link>
			<title>Deconstructing Cue-Routine-Reward and the Habit Loop</title>
			<pubDate><![CDATA[Tue, 25 Oct 2022 16:06:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/at-least-five-reasons-mindfulness-is-overrated/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/at-least-five-reasons-mindfulness-is-overrated/]]></link>
			<title>At Least Five Reasons Mindfulness Is Overrated!</title>
			<pubDate><![CDATA[Wed, 28 Apr 2021 17:40:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/the-7-essential-habits-of-the-highly-focused-person/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/the-7-essential-habits-of-the-highly-focused-person/]]></link>
			<title>The 7 Essential Habits of the Highly Focused Person</title>
			<pubDate><![CDATA[Tue, 08 Dec 2020 02:38:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/bring-it/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/bring-it/]]></link>
			<title>Bring it!</title>
			<pubDate><![CDATA[Sat, 20 Aug 2022 15:14:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/6-essential-questions-ask-years-end/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/6-essential-questions-ask-years-end/]]></link>
			<title>6 Essential Questions to Ask Yourself at Year&#8217;s End</title>
			<pubDate><![CDATA[Sat, 20 Aug 2022 15:00:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/personal-development-keep-goals-quiet/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/personal-development-keep-goals-quiet/]]></link>
			<title>Personal Development Hurdle Number One: Shut Your Pie-Hole!</title>
			<pubDate><![CDATA[Sat, 20 Aug 2022 14:59:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/whats-the-value-of-experimentation/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/whats-the-value-of-experimentation/]]></link>
			<title>What&#8217;s the Value of Experimentation?</title>
			<pubDate><![CDATA[Sat, 20 Aug 2022 14:59:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/the-little-extra-that-turns-ordinary-into-extraordinary/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/the-little-extra-that-turns-ordinary-into-extraordinary/]]></link>
			<title>The little &#8220;Extra&#8221; that Turns Ordinary into &#8220;Extraordinary&#8221;</title>
			<pubDate><![CDATA[Sat, 20 Aug 2022 14:58:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/terms-conditions/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/terms-conditions/]]></link>
			<title>Terms &#038; Conditions</title>
			<pubDate><![CDATA[Mon, 24 Jan 2022 05:03:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/buzz/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/buzz/]]></link>
			<title>THF Buzz</title>
			<pubDate><![CDATA[Sun, 23 Feb 2020 22:12:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/8-reasons-personal-development-self-help-is-the-best-thing-you-can-do-for-yourself/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/8-reasons-personal-development-self-help-is-the-best-thing-you-can-do-for-yourself/]]></link>
			<title>8 Reasons Personal Development (Self-Help) Is The Best Thing You Can Do for Yourself</title>
			<pubDate><![CDATA[Sat, 22 Feb 2020 23:11:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/what-really-binds-us/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/what-really-binds-us/]]></link>
			<title>What Really Binds Us?</title>
			<pubDate><![CDATA[Sat, 22 Feb 2020 23:11:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/3-things-you-should-know-about-virtue-before-its-too-late/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/3-things-you-should-know-about-virtue-before-its-too-late/]]></link>
			<title>3 Things You Should Know About VIRTUE — Before It’s Too Late!</title>
			<pubDate><![CDATA[Sat, 22 Feb 2020 23:11:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/success-happiness-the-law-of-indirect-effort/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/success-happiness-the-law-of-indirect-effort/]]></link>
			<title>Success, Happiness &#038; the Law of Indirect Effort</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:42:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/where-to-aim-when-youre-aiming-for-your-goal/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/where-to-aim-when-youre-aiming-for-your-goal/]]></link>
			<title>Where To Aim When You&#8217;re Aiming For Your Goal</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:42:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/what-the-fbi-vs-apple-case-can-teach-us-about-goal-achievement/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/what-the-fbi-vs-apple-case-can-teach-us-about-goal-achievement/]]></link>
			<title>What the FBI vs. Apple Case Can Teach Us About Goal Achievement</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:41:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/the-habit-factors-top-ten-no-make-that-13-reasons-its-the-best/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/the-habit-factors-top-ten-no-make-that-13-reasons-its-the-best/]]></link>
			<title>The Habit Factor&#8217;s Top Ten &#8212; No, Make that 13 &#8212; Reasons It&#8217;s the Best</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:40:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/7-powerful-paradigms-that-successful-entrepreneurs-grasp-and-2-most-still-dont-get/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/7-powerful-paradigms-that-successful-entrepreneurs-grasp-and-2-most-still-dont-get/]]></link>
			<title>8 Powerful Paradigms that Successful Entrepreneurs Grasp &#8212; and 2 Many Still Don&#8217;t</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:38:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/habits-habit-factor-napoleon-hill/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/habits-habit-factor-napoleon-hill/]]></link>
			<title>The Secret and Missing Ingredient of &#8220;Think &#038; Grow Rich&#8221; and WHY I wrote The Habit Factor®</title>
			<pubDate><![CDATA[Fri, 26 Jul 2019 18:53:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/super-bowl-50-and-the-winners-x-factor/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/super-bowl-50-and-the-winners-x-factor/]]></link>
			<title>Super Bowl 50 and the Winner&#8217;s X-Factor</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:37:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thehabitfactor.com/its-both-your-habitual-dichotomous-thinking-is-killing-you/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/its-both-your-habitual-dichotomous-thinking-is-killing-you/]]></link>
			<title>It&#8217;s Both! Your (Habitual) Dichotomous Thinking is Killing You</title>
			<pubDate><![CDATA[Mon, 22 Jul 2019 18:35:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thehabitfactor.com/thinketh/]]></guid>
			<link><![CDATA[https://thehabitfactor.com/thinketh/]]></link>
			<title>Thinketh</title>
			<pubDate><![CDATA[Mon, 09 Jan 2023 23:24:28 +0000]]></pubDate>
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